A coaching adventure awaits
My services
One-to-one coaching
One-to-one coaching is all about giving yourself time to unlock thinking, take a breath and get clarity, to improve, develop and achieve whatever is important to you in your life.
You may want to move away from something or towards something. Either way, you are engaged in moving forward and being accountable for yourself with the support and expertise of your coach.
The coaching experience is personalised by nature, so how we work can be tailored to you. Just to give you a picture, typically, each session lasts 1 hour and is generally held at fortnightly intervals. Clients often have 3 sessions and then review before deciding on their next steps. We can how to use time between sessions as well.
I believe that a coaching session is a gift of time that we all deserve. Let me support you in this. Take the next step…
“…I remembered what we had talked about, remembered all the the things I could offer and went in there feeling really good. I was offered the job!” Lorna (Middle leader/Teacher)
Investment: A 1 -hour, one to one coaching session is £100.
Packages of 3 and 6 sessions (10% off).
The Positive Intelligence Program
The Positive Intelligence Program is a 6 week program to help you build mental fitness to respond to life’s challenges with a positive mindset. It will enhance your performance, give you more peace of mind/wellness and will help you build healthy relationships. Its research foundation is from Positive Psychology, Neuroscience, Cognitive Psychology and Performance Science.
Time commitment:
6 week duration;
less than 2 hours of input per week (1 hour video per week + 15 mins of daily practice, using an app, from Tue-Fri);
weekly pod session with Anna (up to 1hr) – choose one to one or small group(subject to availability).
Personal commitment:
give yourself fully to the ideas and strategies of the program as well as your individual aims.
For more specific information about the program: http://www.positiveintelligence.com/program
This is a workout for your mental muscles, giving you the tools to improve all aspects of your life and sustain that change.
"…Anna helped me to pinpoint and gain a deeper understanding of what would ultimately make me happier, stronger and more in control…
PQ reps are a saviour at 3am (the time I always wake up feeling anxious) and have given me hours and hours of sleep back (literally!).”
Amy (PR Director)
Investment:
An individual on the 6-week Positive Intelligence Program with weekly coach support (up to an hour) - £877.
2 people on the Positive Intelligence Program in a group pod - £450
3 people on the Positive Intelligence Program in a group pod - £300
4 people on the Positive Intelligence Program in a group pod - £225
Current sign up dates:
Saturday 9th Sept ‘23
Saturday 16th Sept ‘23
Group Coaching for Well-being
An individual experience for personal learning and reflection, with the added bonus of a group setting. This allows for joint contribution, joint commitment, support and accountability with people with common ground.
As a way of working, you will also acquire an introduction to coaching skills and some foundational coaching principles.
Fertility Treatment Group Coaching - Develop your compassionate warrior to handle your IVF journey.
Tuesday 5th Sept ‘23 - at 7pm (3-6 clients) via Zoom.
Military Spouse Group Coaching - Navigating change and uncertainty, whilst keeping yourself in the picture.
Teachers - Taking time to put the oxygen mask on yourself to combat the stressors of daily life.
What People Are Saying
“Anna’s skilful questioning and clever use of activities enabled me to find my own solutions and direction; this built my self-confidence and kept motivation high. I remember a particular moment at the top of a challenging ski run…I stepped into my “circle of confidence” and nailed it! The difference in my approach was striking”
— Jill
“PQ has been fantastic. It helped me realise how quickly my mind can be sabotaged by my thoughts, to learn how to quieten that negative talk inside my head. It has given me courage to speak up and to have patience towards others. I learnt to love the little girl within me, which was mind blowing!!... I’m forever grateful to have learnt so much in such a short amount of time. Thanks Anna ❤️
— Jade (Hair stylist)
“I embraced the exercises more than I thought I would and Anna’s perspective and support on all of this was just brilliant! ...Her honesty was something I really valued and I felt she created the perfect environment for me to share my thoughts and experiences. I also appreciated her ongoing encouragement!”
— Gem
“The PQ sessions with Anna were brilliant. I had never met a person with such positivity and speak with such reassurance. She was able to grasp the nettle and perceive what I needed to do next. Anna always ensured I was kept on the positive pathway. There were times when Anna would remind me to keep it 'light'!! We need people like Anna on our shoulder to remind us how to develop that positive energy in life.”
— Pete